How Mom’s Pregnancy Workout Helps Baby Too

Babies born to active moms have improved heart function, better neuromotor skills and healthier weights.
Emilie Lorditch, Contributor

(Inside Science) -- Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and backaches from carrying extra weight can hinder wanting to get up and be active. But unless you're experiencing complications, sitting around won't help. Today, moms are encouraged to exercise throughout their pregnancies. Researchers discuss some advice, guidelines and tips for working out while pregnant -- and how it helps mom-to-be and baby too.

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How Mom’s Pregnancy Workout Helps Baby Too

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Author Bio & Story Archive

Emilie Lorditch is the former Assistant News Director at AIP.